Aceite de coco, una grasa saludable que acelera el metabolismo. La chef Mireia Anglada te explica cómo utilizarlo en caliente y en frío para que mantenga todas sus propiedades nutricionales.
El aceite de coco es un alimento apto para dietas crudas (raw food) porque se elabora a una temperatura inferior a 40ºC. Las dos terceras partes de su grasa saturada están compuestas por ácidos grasos de cadena media que se queman como energía de manera inmediata y no se almacenan como grasa corporal. A la vez, equilibran el colesterol, protegen el corazón y tienen capacidades antimicrobianas y antivirales.
Aceite de coco – Técnicas de cocina
En caliente
Añádelo a la sartén y utilízalo para cocinar. Es muy importante que no llegue a humear.
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