El alga wakame tiene propiedades depurativas, sobre todo es ideal para eliminar la grasa, la nicotina y los coágulos. En general, las algas eliminan toxinas y metales pesados. En las tiendas solemos encontrarlas deshidratadas, por eso antes de consumirlas hay que ponerlas en remojo.
La ecochef Mireia Anglada te enseña cómo utilizarla en la cocina; tanto en crudo para añadir a tus ensaladas, como durante la cocción de las legumbres, para mejorar su digestibilidad.
Alga wakame en crudo
Poner en remojo entre 3 y 5 minutos.
Alga wakame para la cocción de legumbres
Añadir una cucharada sopera de algas a la cocción, para ablandarlas y mejorar su digestibilidad.
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Técnicas de cocina
Ensalada de wakame, tempe y germinados
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