Amanida mediterrània, un entrant lleuger i refrescant amb el búrgul i l’albergínia com a base: el primer és ric en fibra, ja que no està refinat, i l’albergínia conté moltes vitamines i antioxidants i poquíssimes calories. La resta d’ingredients aporten nutrients, sabor, aroma i textura, i converteixen aquesta amanida en una festa per al paladar.
Aquesta recepta te la proposa la foodblogger Isa, de Delicias Kitchen
Cou el cereal en un volum d’aigua i, mentrestant, talla l’albergínia a rodanxes i rosteix-la amb una mica de sal.
Pica la resta d’ingredients i reserva’ls en un bol.
Prepara l’amaniment remenant bé tots els ingredients fins que s’integrin.
Barreja els ingredients picats amb el búrgul i l’albergínia. Condimenta-ho amb cura i rectifica-ho de sal.
Descobreix les nostres propostes d’amanides.
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