Espirales de lentejas rojas con salsa de tomate, combina el atractivo de la pasta con los beneficios nutricionales de las legumbres. La salsa de tomate casera les aporta un suplemento extra de calcio y potasio, dos minerales imprescindibles, ya que el segundo evita la pérdida del primero.
Lava los tomates, pélalos, córtalos a cuartos y reserva.
En una olla grande coloca los tomates, el aceite, la sal, la panela y la pimienta negra. Mezcla todos los ingredientes, tapa y deja que cueza a fuego muy lento durante 1 hora y media o 2.
Hierve la pasta de lentejas rojas al dente, en abundante agua con sal, pásala por un colador y escurre.
Una vez escurrida, mezcla los espirales con la salsa de tomate casera, espolvorea queso parmesano y añade unas cuantas hojas de albahaca.
Contenido relacionado
Recetas
Ensalada de pasta
Rica en carbohidratos, la pasta es uno de los alimentos...
Recetas
Crema de lentejas rojas – Fastgood
Crema de lentejas rojas, una forma muy práctica de incluir...
Recetas
Cómo cocinar las lentejas
Las lentejas tienen muchas posibilidades en la cocina y nos...
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.